Black Tea With Lemon And Honey For Weight Loss

Add 1 tsp green tea leaves to a cup of boiling water and simmer for 1 minute.

Black tea with lemon and honey for weight loss.

You can drink it iced as a refreshing and low calorie drink on a hot day. Drink a cup or two per day. Benefits of lemon tea. You can sweeten tea with a tsp of honey.

High quantities of fiber found in cinnamon will make you feel more full longer. The history of tea goes back some 5000 years ago. Cinnamon helps to properly regulate blood sugar levels and lowers ldl cholesterol bad cholesterol which also helps prevent the risk of type 2 diabetes antioxidants found in cinnamon will fight against free radicals. 1 helps in digestion 2 removes toxins from body 3 hydration 4 helps in weightloss 5 good.

Strain green tea in a cup and add 1 tsp fresh lemon juice. Switch off heat and cover the utensil with a lid to steep the tea leaves for 2 minutes. The more lemon tea you consume the more benefits you reap. Back then tea was taken as a concoction to keep one s temperature up and was drunk primarily to benefit from its vital nutrients.

I have added some black tea in this but you can just use plain hot water lemon juice and honey as well. Lemon tea offers the same weight loss effects at any temperature. Drink it with meals or with a snack. Instead of black tea you can use green tea as well you will get all the benefit of this tea when you drink this early morning.

Its early use was completely different from how we view tea drinking today. Lemon tea has many other health benefits besides weight loss. Lemon is a versatile fruit that kickstarts your weight loss and boosts metabolism. Drink it hot or cold.

The truth behind black tea for weight loss. Add honey to sweeten lemon tea.